HUG - here for all audio enthusiasts

At its inception ten years ago, the Harbeth User Group's ambition was to create a lasting knowledge archive. Knowledge is based on facts and observations. Knowledge is timeless, independent of the observer and can be replicated. However, we live in new world in which objective facts have become flexible, personal and debatable. HUG operates in that real world, and that has now been reflected in the structure of HUG.

HUG has two approaches to contributor's Posts. If you, like us, have a scientific mind and are curious about how the ear works, how it can lead us to make the right - and wrong - decisions, and about the technical ins and outs of audio equipment, how it's designed and what choices the designer makes, then the factual Science of Audio sub-forum area of HUG is your place. The objective methods of comparing audio equipment under controlled conditions has been thoroughly examined here on HUG and elsewhere and can be readily understood by non-experts and tried-out at home without deep technical knowledge.

Alternatively, if you just like chatting about audio and subjectivity rules for you, then the Subjective Soundings area is you. If upon examination we think that Posts are better suited to one sub-forum than than the other, they will be redirected during Moderation, which is applied throughout the site.

Questions and Posts about, for example, 'does amplifier A sounds better than amplifier B' or 'which speaker stands or cables are best' are suitable for the Subjective Soundings area. From Oct. 2016, Posts in the Subjective Soundings area will not be spell checked or adjusted for layout clarity. We regret that but we are unable to accept Posts that present what we consider to be free advertising for products that Harbeth does not make.

The Moderators' decision is final in all matters and Harbeth does not necessarily agree with the contents of any member contributions and has no control over external content.

That's it! Enjoy!

{Updated Jan. 2017}
See more
See less

HUG-HEALTH: Physical exercise - do you need it and do you get it?!

  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    Three months into exercise restart .....

    An update after 3 months of restarting exercise and sensible eating.

    After allowing myself to run to seed physically for some years - and being aware of, but carefully ignoring this thread! - I started on the journey to regain my body exactly three months ago, from a bodyweight of 105 kilos. Which, for 6ft, is obese.

    At 53, I had to be careful to temper my usual enthusiasm for this, not very successfully. The usual resultant aches, pains and some minor injuries, but it is good to be now down to 89 kilos. Still have a few kilos to go, but the challenge now is maintenance. The most difficult part, I find.

    On the exercise front, weights and running/swimming. And sensible eating of the right kind. With zero alcohol.

    For those that want to consider weights/strength training seriously, a fascinating place to research is Lots of testosterone abounds on the site - certainly makes for very entertaining reading. But if one does some culling, there are diamonds to be found.

    The other interesting thing looks to be learning how to swim effortlessly. I have been a casual swimmer for years, but more of the thrashing in the water breaststroke kind. I am now trying to learn the front crawl, and it is fascinating to learn that it is as much about balance in the water, and technique to move through the water like fish do, as it is about being fit to swim well. A bit like learning how to ride a bicycle.

    {Moderator's comment: more simple exercises-whilst-you-listen will be uploaded in the next few days here on HUG....)