HUG-HEALTH: Physical exercise - do you need it and do you get it?!
It wasn't until my mid 40's that I turned to the gym - and never looked back. I realise that not everyone is willing or able to join a gym, and the subject of 'armchair exercise' was being discussed at mine last week.
I posed the question .... 'are there simple exercises that can be undertaken sitting listening to music?'. It seems that there are and Victoria, the manager of my gym, has an ongoing 'exercise a day' video blog and she's offered to make a few specific Harbeth-audiophile-exercise-whilst-you-listen clips if you're interested .....
Alan A. Shaw
Harbeth Audio UK